| Changing physiology and ask questions |
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1) CHANGE physiology and tune At any time you change your physiology, which is a way of breathing, walking, talking, gestykulowania, setting the body, stretching the muscles of the face, body alignment, etc. When you break it in a negative way state, you can adjust physiology to the state, who like such excitement and confidence. Simply remember that we are taking physiology when you are in the desired position and properly tune their physiology to the desired, and your emotional state will change automatically. Remember that you can always use a strategy of "as if" if you do not know how the physiology and desirable if you act like you know how to act. (To repeat re-read the chapter on the creation of his well-being) < br /> 2) Reasonable ASKED QUESTIONS The second way to change your mood is changing the subject of concentration. You know that the mind follows the object of concentration, and thus we can introduce ourselves in a good mood, remembering pleasant events, imagining pleasant events, or responding to reasonable questions. Reasonable questions are those that help you learn from your most useful resources such as self-confidence, joy, happiness, etc. At any time when you feel that you are entering the limiting emotional state you can change it in your mind responding to one of these questions: < br /> 1) Why am I happy? 2) What excites me in life? 3) What makes me want to live? 4) Of which I am my life happy? 5) Why should I live? 6) What is my life really valuable? | | |