Application of the movement
Imagine that you take the CD and redraw it several times with a nail. If you do this several times probably can no longer play songs stored on the disc. The same applies to violate a provision in his memory, what will you do as follows:

1) Recall a situation that worries you.
This may be your underwent some "failure", which makes that you are afraid to take new actions. Once you have decided on the specific situation, imagine that you enter into an exclusive cinema, sit in a comfortable chair, the lights and begin movie about your situation.

2) Oglądnij movie about your situation.
See yourself on the screen in this role, and that direction oglądnij whole situation.

3) Create a caricature of your movie.
remember when all the worrying situation, sit comfortably take a few deep breaths, smile to the themselves silly, and watch this movie again, this time creating a caricature of him. If someone said something rude to you see how eating their own words. Imagine all the other colors and sizes, for example, of all people in rainbow colors and sizes elves. When someone very upset you see how his head turns into a head Donalna Duck or Mickey Mouse.
Oglądnij this movie 5 times from beginning to end, and 5 times from end to beginning. Every time watch it at an accelerated speed and add new elements. Add your favorite music or music from the cartoons, and certainly it will change your feelings. Key elements of the viewing speed, exaggeration and humor that you take. Try to create a movie from its downright grotesque, exaggerated for humor and fun. Change your old pictures and sounds to have begun to change in your feelings.

4) Check your feelings.
Remember the old situation. How have your feelings? They are now neutral or even positive? Do you think about that situation continue to hear this music? Do you see these distorted images?
If you have changed enough visual and aural elements are przemieszałeś your pattern and no longer control over you. Situation which deprived once you force has ceased to be an impact on you.
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